Football is a fun team sport with the ball that trains your endurance and gives you a good cardio load. Movement in football and ball handling require good physical fitness, which increases with constant training. The footballers have well-developed coordination of movements, and their body is always in good shape. And the fact that you are spending time with friends or with your family while playing sports cannot but cheer you up!
And now — in order:
1. Football develops endurance
Have you ever thought about how many kilometers the players run in one match? Even if you are not a professional footballer, you can quite count on 10 km per game. A great alternative to boring jogging! Regular playing football — matches, training — and the capabilities of your respiratory and cardiovascular systems will increase significantly.